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Consciously practicing spiritual wellness activities is a powerful way to enhance your self discovery journey.
Incorporating spiritual healing activities into your daily routine helps harmonize all of your thoughts and ultimately results in a healthier, happier you!
Since getting involved in a weekly meditation practice myself, I’ve seen tremendous growth in my emotional maturity and outlook on my potential (it’s limitless!).
If you’re looking for spiritual wellness activities to add to your self care routine, let’s get right into it.
This post is all about spiritual wellness activities.
Spiritual Wellness Activities
Benefits of spiritual wellness activities
Spiritual wellness is all about unearthing your life’s meaning and purpose, and better comprehending the values, priorities, and deep-rooted beliefs that support your actions.
Given the significance of this sphere of your well-being, there are many benefits to performing spiritual wellness activities.
By performing spiritual wellness activities, you can reap the following positive side effects:
- Lower stress and anxiety levels
- Fulfillment on your personal development journey
- Feeling happier and lighter
- Decreases procrastination across all domains of your life
- Boosts your self-esteem and physical appeal
- Promotes higher concentration and consciousness
- Keeps your mind, body, and spirit uplifted
- Feeling connected to a purpose higher than yourself
In order to earn these fantastic gains, let’s get into the top spiritual wellness ideas.
What are examples of spiritual wellness?
If you’re wondering how to improve spiritual wellness, this master list of spiritual wellness activities is perfect for you.
I’ve broken out the following examples of spiritual wellness into various categories to spark your curiosity.
I’d recommend picking one from each category and gradually building it into your routine. From there, you can expand with even more ideas!
Creative spiritual activities
1.Practice strengthening yoga, like power yoga. Power yoga is one of the most athletic forms of yoga and builds upper-body strength to help you be more flexible and balanced.
2. Breathwork exercises are a great way to relieve stress and regulate your breathing patterns.
3. Set unique wellness goals based on your goals and priorities.
4. Practice grounding yourself in the present moment by anchoring your thoughts. When you find yourself getting caught in an obsessive thought cycle, redirect your attention to what’s going on in the present.
5. View your mind as an ocean – and remember that your thoughts are simply a wave. Everything passes, everything is temporary.
6. Light an uplifting scent using a reed diffuser or incense to generate a calm vibe in your environment.
7. Try intermittent fasting, which involves switching between fasting and eating on a regular schedule.
8. Connect with your inner child using guided journal prompts, self discovery workbooks, and shadow work tasks. You’ll be amazed at how much healing you have left to do!
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Outdoor spiritual activities
9. Take a mindful nature walk to reconnect with the earth. Leave your phone behind and just admire the beauty surrounding you.
10. Walk barefoot in the open grass, and feel the blades seeping between your toes. Do you feel like a kid again?
11. Plant trees with a volunteer organization, and spread the joy of nature with those less fortunate than you.
12. Spend time outdoors at your local park reading, playing a card game, or socializing with a friendly stranger.
13. Complete outdoor breathing exercises, like Wim Hof’s guided breathing video:
14. Repeat spiritual mantras early in the morning, and lead yourself into a state of conscious relaxation. Replace this habit with scrolling on your phone as soon as you wake up!
15. Grow plants in your home office or den, and watch the cycle of nature evolve right before your eyes! Spot the resemblance between yourself and the plant: with the right resources, you bloom.
16. Create a spiritual outdoor space dedicated to your practice, where you can retreat to for meditation or inner healing work.
17. Connect with animals, simply by observing their patterns in nature. Watch the birds chirping early in the morning, or the ants crawling around your brick patio.
18. Backpack through national parks with your friends – if you’re really eager to be adventurous!
19. Purposefully inhale the fresh air outside… taste how it sits on your tongue and permeates into your bloodstream.
20. Engage in physical wellness activities, like going for a hike or a run in nature without your phone.
21. Connect with mother nature by gardening – you can likely find seeds for FREE at your local library. I discovered this recently and was wondering why I spent so long roaming down the aisles at Lowe’s.
22. Submerge yourself in a wind bath – and document your mental state ten minutes afterward.
Indoor spiritual wellness activities
23. Treat yourself to a weekend-long spa retreat (did someone say mani-pedi?)
24. Create art: dance, write, paint, draw, sing… whatever speaks to you.
25. Journal to build awareness of your likes and dislikes – of your innermost feelings.
26. Practice guided meditations for wellness to quell your anxiety. When you quiet the mind, the soul speaks.
27. Attend local spiritual classes and meet-up groups that speak to your specific religious practice. Connecting with a community of like-minded individuals is so important for your social wellness as well.
28. Leverage essential oils to balance your mood and uplift your spirits.
29. Practice movement or art therapy as a form of creative self-expression.
30. Join a tai chi breathing class and learn to coordinate movement with the breath.
31. Read a new self growth book
32. Consciously engage in self-compassion – be your own biggest cheerleader!
33. Spend time alone and invest in yourself
34. Listen to self confidence podcasts
35. Watch educational YouTube videos about self improvement, goal setting, habit tracking, productivity, and more!
36. Serve your community by volunteering with a local organization that speaks to your passions.
37. Ponder the meaning of life in your local museum.
38. Strengthen your mental wellness and inner voice with self love workbooks
Spiritual activities for self-care
40. Have a week-long social media detox, set a limit on your screen time, and stop consuming negative media. Or, delete the apps entirely!
41. Practice social wellness activities as part of your monthly reset routine
42. Say three positive affirmations to yourself every morning. You can hang these spiritual affirmations on a Post-it note if needed as well.
43. Take a salt bath and bask in the rejuvenation of your pure skin cells.
44. Drink herbal teas (chamomile, peppermint, ginger, and cardamom) while cozying up inside your favorite blanket.
45. Work with crystals to amplify your positive emotions.
46. Dance to release any stuck energy from your body – make way for good vibes only!
47. Ask yourself what you’re dedicated to – what do you stand for? What are you committed to?
48. Write a list of ten things you’re grateful for every week. It will serve as a reminder of all the beauty already surrounding you.
49. Create a vision board to reflect your ideal goals and dreams… manifest that sh*t!
BONUS 50. Create an uplifting music playlist to listen to on the way to work, in the car, or while you’re working out.
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Spiritual wellness quotes
Here are some extremely inspiring spiritual wellness quotes (if you need any further convincing about why these activities are so important!):
“The privilege of a lifetime is to become who you really are.”
Carl jung
“Remember, we are not human beings having a spiritual experience. We are spiritual beings having a human experience.”
stephen covey
“Awakening is not changing who you are, but discarding who you are not.”
deepak chopra
“Spirituality: the art of keeping your internal fire alive.”
Maxime Lagacé
“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”
Brené Brown
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Hermann Hesse
“You will face many defeats in life, but never let yourself be defeated.”
Maya Angelou
Get the spiritual wellness aesthetic
Here are all the top wellness products you need to cultivate a spiritual wellness aesthetic in your routine:
1.Prayers for Calm: Meditations Affirmations and Prayers to Soothe Your Soul
Bring tranquility into your life with this incredible book full of meditations, affirmations, and soulful prayers. I’d recommend reading one page before bed every evening.
2. The New You: A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness
Learn more about how spiritual wellness fits among the four types of wellness.
3. COOLMOON 1/4 Inch Extra Thick Yoga Mat
Stretching daily and following a yoga meditation practice has a wide range of benefits – and now, you’ll have the perfect mat to focus on.
4. Essential Oils Set – 12 Pcs Organic Premium Grade Home Essentials Oils
Use these essential oils depending on your mood – elevate your ambiance!
5. Easy to Grow Houseplants (6 Pack)
Taking care of house plants gives you a sense of responsibility, and can turn into a daily ritual the more eager you are to tend to your garden.
6. BEST 100 Mindful Prompts for Self Care & Stress Relief
Use these eye-opening wellness prompts to better understand the values and habits of your highest self.
Spiritual Wellness Activities: Wrapping it Up
Live a life full of meaning by getting involved with spiritual well-being activities today. You are sure to unlock a deeper, more authentic side of yourself.
Tell me about how you plan to incorporate spiritual wellness into your daily routine in the comments. I want to hear your story!
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