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Leveraging affirmations for loneliness when you’re feeling isolated is a great way to center your spirit and self-soothe your body.
Some days, loneliness can overtake your mind and put you in a rut; but you do not have to live in that state forever. With the following positive affirmations for loneliness, you can break out of the loneliness cycle once and for all.
Below, I’ve compiled over 55 mantras for loneliness and daily affirmations for loneliness to coach yourself through isolation and become your own best friend.
This post is all about the best affirmations for loneliness.
Affirmations for Loneliness
How to combat loneliness
While there are many things that contribute to loneliness, some tell-tale signs are feeling:
- Overly negative
- Doubting yourself
- Disconnected socially
- Isolated from close family and friends
Unfortunately, there is no quick-fix to solving loneliness. Although I’m sure you may be asking yourself questions like:
- How do I accept being alone?
- How do you fight loneliness?
The truth is, working through loneliness is not about fighting or accepting it: it is about understanding its root cause, and actively choosing to divert your attention towards cultivating a happier mindset.
There are some measures you can take to decrease your daily instances of loneliness, though.
Get some fresh air
Staying in the same four walls, letting your mind run rampant, is not the best recipe for a calmer, more peaceful mind.
Step outside for a walk, listen to a podcast, or hangout on a park bench for half an hour. Let nature soak its way into your bones, and contemplate how massive the world is.
Nothing is permanent, and you are never stuck. Keep thinking of the big picture and realize that life is made up of several seasons–and this loneliness may very well be one of them.
Build your network
Surround yourself with like minded folks and collaborate with new faces! Some ideas are:
- Join a local book club or hiking group
- Volunteer for an organization that you’re passionate about
- Raise your hand to be part of a new project team at work
- Look out for online forums that peak your interest
- Consider solo traveling and meeting up with new faces from around the world!
Vision boarding
Additionally, to get yourself out of repetitive thoughts about how awful you think your current situation of loneliness is, try vision boarding.
Luckily, I have an entire article dedicated towards creating a vision board and why it is such a life-changing practice!
With the right prompts, you can construct a whole new concept for your future, less lonely self–and start manifesting that woman into existence! Pinterest boards are super help with this process as well.
Journal
One of the absolute best ways to combat loneliness is journaling your thoughts. It takes the edge off the negative feelings bouncing around in your brain, and puts them into perspective.
Utilizing journaling prompts for loneliness is a great place to start. This practice will reveal the depths of your inner child, and also prove how much you can learn from slowing down and listening to your body!
- Where is the root of my loneliness stemming from?
- Are there people in my life I feel lonely around, even when they’re physically present?
- What adjectives would I use to describe loneliness?
Talk to a loved one
Don’t be afraid to pick up the phone when you’re feeling lonely and your affirmations for feeling lost are not cutting it.
Having a conversation with a trusted friend or family member can turn your mood around. Allow yourself to get deep here, and share what’s really on your mind!
Human beings thrive on connection, so being isolated is not natural for us. Yet, one of the best loneliness quotes I’ve ever read is:
“What a lovely surprise to discover how unlonely being lonely can be.”
Ellen Burstyn
How life altering is that! Maybe loneliness has less to do with our bodies, and more to do with our minds… with our own spiritual wellness.
As you work your way out of loneliness, below are some of the best affirmations for overcoming loneliness to change your perspective.
What is a positive affirmation when feeling lonely?
The moment you’ve been waiting for: let’s jump into the master list of daily affirmations for loneliness:
1. I choose to be patient with myself
2. I can leverage this season of life to become a more authentic version of myself
3. I am the main character of my story
4. I am whole alone
5. I am brave for facing loneliness head on
6. I have the power to use my loneliness for good
7. Solitude is helping me appreciate moments of human connection that much more
8. This loneliness is temporary
9. There is nothing wrong with me
10. Loneliness is a universal human experience–I can find comfort and peace in these quiet moments
In order to put a positive spin on affirmations to overcome feelings of loneliness, frame your pain as a master class in self development–not in self pity.
11. I am comfortable being by myself
12. The longest relationship, and the most important relationship, I can invest in is the one I have with myself
13. Being lonely means I get to be my own best friend
14. I have overcome so much in life already – and I can overcome this loneliness too
15. I have friends and family who will support me through this time
16. I do not deserve to feel embarrassed or ashamed of my loneliness
17. I embrace the pleasant feeling of my own company
18. I have achieved incredible things all by myself
19. I would never appreciate the light as much, if I did not know darkness
20. I release negative thoughts from my psyche once I’ve taken the appropriate lessons from them
To finish out this section, here are a few more affirmations for when you’re feeling lonely.
21. The world is a better place because I’m in it
22. I am being patient with myself as I transition between seasons of life
23. I choose to make today a masterpiece
24. I control my thoughts, and I will not allow them to control me
25. I am proud of myself for seeing beauty in the smallest moments
26. I am a part of a community of women who appreciate what I bring to the table
27. My body is slowing me down, in order to teach me a lesson I still haven’t mastered
28. I am cherished by the universe, and she will not let me down
29. What I give power to, grows
30. I will not make myself small, so that others can feel comfortable
31. Alone time is what my soul needs right now
32. The pain I am facing now, cannot compare to the joy that is coming
33. I refuse to focus on things that are not in my control
What are positive affirmations for feeling unloved?
When you feel unloved, there are certain types of affirmations to combat feelings of loneliness that you should use.
To start, It is important to take ownership of how you’ve gotten to the place you are today, and remember that there are much brighter skies ahead… so long as you do the real inner work and embrace the isolation you’re currently facing.
34. What is meant for me, will find me naturally
35. I live in the present moment and am no longer tied to the past
36. I invite restorative energy into my circle
37. I am grateful for an opportunity at a new beginning
38. I do not need to keep people around me who feel too heavy
39. I trust that my current condition is improving every day–whether I can see it or not
40. I am on a journey of rediscovery, building new habits, and establishing a healthier inner voice
41. I will protect my inner child at all costs
42. I am getting clearer on my own core values and personality traits
43. Everyday, I am leaving a lasting legacy on the world
44. One person’s opinion of me does not define me
45. I am free to reinvent myself as many times as needed
46. I will forgive myself for my mistakes, over and over again, until I feel at peace
47. I am not the same woman I was last year
48. Time is the ultimate healer
49. When loneliness knocks on my door, I will stay optimistic as I hear her out
50. I am on the path to finding a community that feels right to me
51. There is nothing I could’ve changed in the past, just a new mindset for the future
Related Posts
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What are positive affirmations for anxiety and loneliness?
Finally, as we round out the list of affirmations for loneliness, it is important to acknowledge the specific affirmations for anxiety that will give you more peace of mind.
Think of your anxious thoughts as uninvited guests at a cocktail party: they stay far longer than they should, and weren’t necessarily welcome in the first place.
When your thoughts become obsessive and intrusive, leverage the following statements to reorient your brain and regain control of your loneliness.
52. Loneliness is not a final destination – it is the beginning of my rebirth
53. I am intentional about overcoming my flaws
54. I trust the process
55. I know I am valuable
56. I have abundance of all good things
57. I can manifest the life of my dreams–it all starts and ends in my mind
58. I know my worth
59. My anxiety and loneliness are not invitations to settle
60. I may be alone, but that doesn’t mean I have to be lonely
61. I am not wounded, but rather, I am blessed to have walked this road alone
Affirmations for Loneliness: Wrapping it Up
Now that you are equipped with these affirmations to overcome loneliness, you can bring peace to your current solitude.
Tell me about how you have tackled loneliness during isolated seasons of your life in the comments below. I want to hear your story, and feel your insights and affirmations for feeling lost would help fellow readers.
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