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Why discover how to shift your mindset?
If you’re passionate about navigating relationships, solving problems, and ultimately becoming the best version of yourself, mindset shifts are essential to your continued growth.
By learning how to shift your mindset, you’re ultimately developing new techniques to interact with the world (and people) around you.
Below, I’ve listed out several mindset change exercises that will help you strengthen your growth mindset and augment the quality of your life (because it largely depends on the quality of your thoughts!).
This post is all about how to shift your mindset.
How to Shift Your Mindset
Let me bring you in on a secret before we move any further into this post:
You can achieve success, peace, and happiness in life just by learning how to change your mindset.
Yes, you read that properly!
At the end of the day, your mindset is your beliefs, values, and attitudes about yourself and your surroundings… and they shape how you experience reality!
So, if you find yourself constantly feeling out of control, like the world is against you and you are stuck in a bubble, I’m here to tell you that there’s a way out.
Since our mindsets are formed based on past experiences, they can be shifted to fit your present beliefs and circumstances.
You are not fixed with the same mindset for life.
How do you completely change your mindset?
Finding ways to change your mindset that mesh with your personality and feel sustainable is the key to completely reorienting your outlook on life.
By staying disciplined, open-minded, and curious, you can reroute your brain (and your life) in a direction that brings you satisfaction and joy.
To get you started on the right foot, here are 9 proven strategies to shift your mindset:
How to Change Your Mindset
To change your mindset, select your favorite of the following empowering tips for mindset shifts and incorporate it into your daily routine.
And don’t worry, mindset shifts happen over time! Everyone has their own views and life experiences, so move at your own pace.
Express gratitude for the little things
Firstly, one of the best ways to shift your mindset is to fall in love with the simple things in life.
By zeroing out from your larger goals and appreciating the small moments along the way, you learn to love the journey more than the final destination.
Even better, you take your focus away from what’s absent in your life and dial into the abundant opportunities encompassing you.
MINDSET ACTIVITY IDEAS:
- Do a random act of kindness (of your choice) to thank a colleague or spread love to a stranger during the holidays
- Take a couple minutes to write down what you are grateful for. It could be as simple as a hot shower or a long walk.
Cultivate a growth mindset
Another one of the best ways to level up your mindset is to adopt a growth-focused perspective on life.
When you are focused on the lessons you can gather from a situation or interaction, you fundamentally approach setbacks with a new lens.
In doing so, you harness your ability to grow, let go of perfectionism, and take pride in the small wins.
As the saying goes, change your mindset, change your life… and with a growth mindset, I promise you’ll watch your life change overnight.
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Implement mindfulness into your life
If you’re looking for answers to how to shift your mindset from scarcity to abundance, you need to get serious about being mindful of your thoughts!
This spiritual wellness practice emphasizes a distinct awareness of where your thoughts originate from, and why you, the thinker, is allowing them to persist.
Additionally, with mindfulness, you are grounded in the present moment and less anxious about what’s to come in life.
Tactics for being mindful include:
- Engaging in a regular guided meditation session
- Doing one task at a time
- Leveraging breathing exercises
- Taking intentional pauses to call out objects in your immediate surroundings–thereby grounding yourself in the present
Lastly, here are two of my favorite wellness products that promote mindful living:
Set boundaries
In addition, another way to shift your mindset is to set firm boundaries with yourself and others.
When you make it clear what you’re willing to put your energy towards–and what you’re willing to accept from others–it becomes easier to live in harmony with your highest self.
In this state, you become more apt to:
- Develop positive self-talk
- Express compassion for yourself
- Distance yourself from limiting beliefs
- Practice resilience when faced with adversities
- Feel stable and secure in who you are
Finally, when you talk out your feelings surrounding boundaries with loved ones, you are regaining control over your life–and adopting a new mindset around whether things are happening TO you, or BECAUSE of you.
Seek out enriching relationships
Another one of the top techniques for changing your mindset is to intentionally cultivate positive relationships with others.
At the end of the day, your social wellness and environment drastically influence your mindset.
As much as having a healthy mindset is an inner fix, you can take intentional strides to surround yourself with those who support and uplift you–making it easier to stick to your beliefs!
For example, have you ever heard of the concept that you become like the five people you spend the most time with?
Well, if these people have negative beliefs and patterns, their habits will eventually rub off on you and make your self-improvement journey impossible.
So, do yourself a favor and pay attention to whether those closest to you have your best interest at heart! Nurture these relationships, invest in them, and make sure those bonds are strong.
Boost your physical health
I hope you’re loving these solutions to how to shift your mindset!
This next one is my personal favorite because it’s often overlooked, but super impactful on how you approach your days: your physical wellness!
Daily movement helps not only for staying in shape, but also for your mind! It’s one of the top ways to change your mindset and attitude without thinking you’re doing so.
- Set a consistent exercise routine and do it often!
- Eat a balanced diet, meeting all your food group needs
- Listen to your body, and prioritize rest (and getting enough sleep) when needed
- Take long walks to connect with nature
- Limit the amount of processed goods you consume
Take care of your wellness habits
We all have specific ways of bettering ourselves, whether that be sticking to a consistent morning routine, journaling, listening to podcasts, or reading our favorite book.
Ultimately, by honing into what makes us feel good, we are meeting our goals and taking our success from a visualization to reality.
- Practice emotional, physical, and mental self-care
- Boost your motivation by setting SMART goals
The only constant in life is change
Additionally, another one of the most powerful techniques for changing your mindset and elevating your thinking is to remember this:
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”
– Charles Darwin
Part of truly becoming more mature and minimizing how much time we spend dwelling on what goes wrong, is accepting that change is inevitable.
Every single thing in our lives is temporary. And the shifts that occur in your life are happening FOR you, NOT TO YOU.
The universe has a plan in place for you, even if you can’t see it right now. Trust the process, be flexible, and remember that the only constant in life is change.
Strengthen your emotional intelligence
The final piece of advice I have to help you change the way you think is to bolster your emotional intelligence (EQ).
Essentially, this means gaining emotional control and better managing (and listening to) what your emotions are truing to tell you.
By making a concentrated effort to do this, you will reap the benefits in your personal and professional relationships.
- Never act when you are feeling overly emotional–give yourself time to cool off before articulating your points
- Empathize and express sympathy for those around you
- Use mindfulness strategies to connect your emotions into words
How to Shift Your Mindset: Wrapping it Up
Well, I hope this ultimate guide on how to change your mindset for success influences the way you see personal development!
At the end of the day, it’s on us to eliminate the habits, patterns, and beliefs blocking us from becoming our highest self.
P.S. Don’t forget to leverage all the FREE resources and book reccs on our blog to continue building on what you learned in this article.
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