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Checking in on your wellbeing with self discovery questions is an excellent way to keep on top of your mental, emotional, and physical health.
While you embark on your self discovery journey, you’re more eager to get to the root of your discomforts, values, and goals. That’s where self growth journal questions come in: providing the spark for consistent, impactful introspection.
Below, we’ve wrapped up over 60 (!) of the top self discovery questions to challenge your benefits, gain clarity on your direction, and unlock your true potential.
This post is all about the best self discovery questions.
Self Discovery Questions
Self growth questions are most powerful when you understand why they’re extremely useful!
By reflecting on your life, looking deeply into yourself AND the external forces shaping your life, you’re creating pockets of improvement opportunities.
While it takes persistence and discipline to constantly question your decisions, you’re ultimately maintaining regular lines of communication with yourself.
Also, if you don’t make the time and energy to refocus your mind on introspection, you’ll fail to give yourself the opportunity to develop.
That’s not a risk worth taking!
That’s why by journaling, meditating, and engaging in contemplative thought, you open doors to the benefits of self discovery:
- Developing strong emotional intelligence
- Boosting your confidence
- Augmenting your integrity
- Articulating your emotions
- Uncovering your most authentic self
- Raising self awareness and self love
- Strengthening interpersonal relationships
- Feeling less anxious, stressed, and overwhelmed
Essentially, in committing to your well-being, you find, define, and start walking down your own path for good!
Luckily, to help guide your self improvement practice, we’ve put together a list of 61+ self discovery questions to ask yourself.
I suggest starting with one each day and gradually bumping that number up. Finally, over time, you’ll want to move from noting answers in your head to jotting them down in a self discovery journal.
So, here are all the deep questions to ask yourself to engage in purposeful self exploration:
Deep self-discovery questions
1. Am I satisfied with my position in life?
2. Is my headspace a positive place to live?
3. Am I really my own best friend?
4. What would I be doing if I wasn’t here right now?
5. How have I grown in the past year?
6. What would my life look like if I did what I’m most afraid to do?
7. Are there ways to leave my comfort zone more often?
8. How would those closest to me describe me?
9. When was the last time I cried?
10. Am I taking anything for granted?
11. Self growth questions journal prompts: Would others agree I am living to my full potential? Elaborate.
12. Do I regularly achieve the goals I’ve set for myself?
13. What worries me most about my future?
14. If not now, when?
15. Have I made anyone smile recently? Elaborate.
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Journaling questions self discovery
Here are some additional self discovery questions for adults to spur further self-reflection:
16. Why do I matter?
17. Is there anything in my life that deserves a second chance?
18. What am I most proud of in my life?
19. Is it more important for me to show or receive love? Elaborate.
20. What am I most scared of?
21. Who in my life supports me the most?
22. What do I want to achieve in the next five years?
23. Am I aware of what is “enough” for me?
24. How does my body feel today?
25. What has been the biggest mistake of your life thus far?
26. Which activities or people bring you the most energy?
27. Who do you look up to and why?
28. When do you feel most confident?
29. Am I making time for myself on a daily basis?
30. Self growth question for journaling: What are my biggest obstacles right now?
31. What are my greatest gifts in life?
Self-discovery questions for personal growth
I hope you’re loving all these self-discovery questions! Here are another batch to keep unlocking your true potential and get to know yourself more deeply:
32. Is there anything keeping me awake at night?
33. Am I overly judging myself in my mind?
34. Do I feel fulfilled with my personal and professional life?
35. How do I fare in large crowds?
36. What is the most magical place I’ve ever visited?
37. Which hobbies did I enjoy most as a young girl?
38. What is my definition of balance?
39. How have I been working towards my purpose?
40. What are my top three priorities right now?
41. If I didn’t get paid, would I still enjoy my job?
42. Do I listen to my family’s opinion of me more than my own?
43. How can I channel more peace in my life?
44. Where does my self-worth come from?
45. Do I have a healthy inner-monologue?
46. Where do my negative thoughts originate?
47. Do I feel stagnant?
Self-exploration questions
Last but not least, we’ve listed out the top journal questions for self growth to empower you to make this a daily practice!
48. Are there any gaps in my wellness journey to focus on?
49. How do I tend to act in relationships?
50. Who is my greatest influence?
51. What is something you wish others knew about you?
52. What is your favorite phrase to live by?
53. When I’m older, what are five things I hope to have accomplished?
54. Is there one individual who has significantly impacted my life? Elaborate.
55. What small act of kindness was I once shown that I’ll never forget?
56. How has my physical health been?
57. When was the last time I caught myself in a negative thought pattern?
58. Am I living up to my most authentic self?
59. Which habits make me happiest afterwards?
60. How can I make the world a better place?
61. Where would I live if money were not a thing?
62. How do I react to change?
Self Discovery Questions: Wrapping it Up
Let me know which one of these self-reflection questions was your favorite!
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